THURSDAY 06/13/2019

WARM UP

1 MIN

TOE TOUCH

HIGH KICK

STANDING STRADDLE STRETCH

CALF STRETCH

SHOULDER ROTATION

LUNGES

THEN

30 STRAIGHT LEG SIT UPS

30 ANNIE SIT UP

30 BICYCLE SIT UPS

50 HOLLOW FLUTTER KICKS

SKILL

4 X HOLLOW HOLD 20/10

4 X SUPERMAN HOLD 20/10

SNATCH BALANCE WORK

2 MIN OF TIME ON BAR HOLDS {IN GOOD POSITION)

3 MIN HAND STAND (SPRINKLE IN CARTWHEELS AND MUSCLE UPS)

WOD

TTB

SWITCH LUNGE LUNGE

KB CLEAN