FRIDAY 05/10/2019

WARM UP

3 MIN 8 JUMPING JACKS/8 TOE TOUCH

3 MIN 6 HIGH KICKS/6 AIR SQUAT

2 MIN SEATED STADDLE STRETCH

2 MIN ANKLE AND CALF STRETCH

2 MIN SHOULDER WORK

SKILL

PVC SNATCH WORK

3 MIN DOUBLE UNDERS

4 MIN HANDSTANDS (THROW IN SOME CARTWHEELS)

WOD

RUN

PISTOL SQUAT

HAND STAND PUSH UP

FARMERS WALK