THURSDAY 05/09/2019

WARM UP

3 MIN 8 JUMPING JACKS / 6 AIR SQUATS

3 MIN 6 TOE TOUCH / 6 HIGH KICKS

2 MIN 6 JUMPING JACKS / 6 TOE TOUCH / 6 AIR SQUATS

1 MIN SEATED STRADDLE STRETCH

1 MIN SHOULDER WORK

1 MIN WRIST

SKILL

6 X HOLLOW TUCK UP 10/5

6 X HOLLOW V UPS 10/5

6 X HOLLOW STRADDLE UPS 10/5

1 X HOLLOW FLUTTER KICKS

PVC SPLIT JERK WORK

3 MIN HANDSTANDS

WOD

KTE

1 ARM DB THRUSTER

LATERAL FACING BURPEE OVER DB