TUESDAY 05/07/2019

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WARM UP

3 MIN 8 JUMPING JACKS/ 6 LUNGES/1 BURPEE

3 MIN 8 TOE TOUCHED/ 6 AIR SQUATS

2 MIN SAMSON STRETCH

2 MIN STRADDLE STRETCH SEATED

2 MIN SHOULDER WORK

1 MIN WRIST

1 MIN PVC OH SQUAT

SKILL

6 X HOLLOW HOLD

6 X SUPERMAN HOLD

2 X 30 HOLLOW FLUTTER KICKS

4 MIN HANDSTANDS (MUSCLE UPS CAN BE WORKED IN)

WOD

ROW

OH PLATE LUNGE

PULL UP