MONDAY 05/06/2019

WARM UP

2 MIN 6 TOE TOUCH/ 6 AIR SQUAT

2 MIN 8 JUMPING JACKS / 6 HIGH KICKS

2 MIN STRADDLE STRETCH

2 MIN SAMSON STRETCH

1 MIN WRIST STRETCH

10 WALL SQUATS

SKILL

5 X HOLLOW

5 X SUPERMAN

PVC SNATCH BALANCE

PVC SNATCH FROM SECOND

3 MIN DOUBLE UNDER

3 MIN HANDSTAND

WOD

THRUSTER

RUNNUNG