FRIDAY 05/31/2019

WARM UP

2 MIN

CALF STRETCH

SAMSON STRETCH

SHOULDER WORK

TOE TOUCH/HIGH KICKS

200 METER JOG

SKILL

WOD SET UP

WOD 1

ROPE CLIMB

WIND SHIELD WIPERS

RUN

WOD 2

TEAM CLASS SLED RELAY RACE