THURSDAY 05/30/2019

WARM UP

1 MIN

TOE TOUCHES

STANDING STRADDLE

INCH WORMS

CALF STRETCH

JUMPING JACKS

SAMSON STRETCH (1 MIN EACH LEG)

AIR SQUATS

WRIST STRETCH

SKILL

25 STRAIGHT LEG SIT UP

25 ANNIE SIT UPS

4 X HOLLOW HOLD 15/10

PVC SNATCH BALANCE

4 MIN HANDSTANDS (THROW IN SOME MU WORK AND CARTWHEEL WORK)

WOD

WALL BALL

BURPEE