WEDNESDAY 05/29/2019

WARM UP

1 MIN

TOE TOUCH

AIR SQUAT

SEATED STRADDLE

SAMSON EACH LEG

SHOULDER WORK

WRIST STRETCH

SKILL

25 STRAIGHT LEG SIT UPS

5 X HOLLOW HOLD 15/10

2 MIN BAR HANG

3 MIN HAND STANDS

WOD

DEADLIFT

HANG CLEAN

SH TO OH

MT CLIMBERS