FRIDAY 05/24/2019

WARM UP

1 MIN EACH

TOE TOUCH

INCH WORM STATIONARY

LUNGES

SHOULDER ROTATIONS

SEATED STRADDLE STRETCH

15 STRAIGHT LEG SIT UPS

7 BURPEE

SKILL

7 X HOLLOW ROCK 10/10

SNATCH BALANCE

SOTS PRESS

WOD

ROW

DB SNATCH

PULL UP / TTB

AIR SQUAT/SWITCH LUNGE