WEDNESDAY 05/22/2019

WARM UP

1 MIN CALF STRETCHING

1 MIN SAMSON STRETCH

1 MIN SAMSON STRETCH

2 MIN SHOULDER WORK

1 MIN WRIST STRETCH

5 BURPEES

10 WALL SQUATS

SKILL

PVC SPLIT JERK WORK

SNATCH DROPS FOOT WORK

5 MIN HAND STAND WORK (INCLUDES SET UP FOR WOD)

WOD

RUN

FRONT SQUAT

HAND STAND PUSH UP