TUESDAY 05/21/2019

WARM UP

1 MIN CALF STRETCH

1 MIN STANDING STRADDLE

1MIN TOE TOUCH

1 MIN SHOULDER WORK

10 STATIONARY INCH WORMS

SKILL

HAND STAND

DOUBLE UNDER

HOLLOW BODY

SPLIT JERK

WOD

BOX JUMP

DEADLIFT

PUSH UP