FRIDAY 05/03/2019

WARM UP

1 MIN JUMPING JACKS

1 MIN TOE TOUCH

1 MIN SAMSON STRETCH

WITH PVC

1 MIN SHOULDER WORK

10 OH SQUATS (SLOW ,CONTROLLED FOR STRETCH0)

10 BEHIND THE HEAD PRESS

10 SNATCH BALANCE

WOD

SOTS PRESS

FRONT SQUAT

SNATCH BALANCE

SPLIT JERK