MONDAY 05/20/2019

WARM UP

1 MIN CALF STRETCH

1 MIN JUMPING JACKS

1 MIN TOE TOUCH

1 MIN PVC SHOULDER WORK

1 MIN PVC OH SQUAT

SKILL

PVC SNATCH WORK

HAND STAND WORK

DOUBLE UNDER WORK

KIPPING WORK

WOD

RUN

OH SQUAT

AIR SQUAT

PULL UP