FRIDAY 05/17/2019

WARM UP

1 MIN JUMPING JACKS

1 MIN TOE TOUCH/ AIR SQUAT

1 MIN SEATED STRADDLE STRETCH

1 MIN WRIST STRETCH

300 METER JOG

10 BURPEE

WOD EXPLANATION

WOD

ROPE CLIMBS

SHUTTLE RUN

DOUBLE UNDERS

HANDSTAND HOLD

ROW SPRINT

SLAM BALLS

MUCSLE UP