WED NESDAY 05/15/2019

WARM UP

1 MIN CALF STRETCH

1 MIN STRADDLE STRETCH

1 MIN 4 TOE TOUCH / 4 AIR SQUAT

1 MIN JUMPING JACKS

10 BURPEE

SKILL

3 X HOLLOW FLUTTER KICKS 25 /15

2 MIN BAR HANG

1 MIN TAPPING DRILLS

SPLIT JERK FOOT WORK

3 MIN HAND STANDS

WOD

RING ROW

SQUAT CLEAN / FRONT SQUAT

RUN

BURPEE