TUESDAY 05/14/2019

WARM UP

1 MIN CALF STRETCH

1 MIN JUMPING

1 MIN TOE TOUCH

1 MIN WRIST STRETCH

1 LAP INCH WORM

SKILL

3 X HOLLOW TUCK UPS 10/5

3 X HOLLOW STRADDLE

3 X HOLLOW V UP

40 SEC HOLLOW FLUTTER KICKS

SNATCH DROPS

2 MIN BAR HANG

3 MIN HANDSTANDS

WOD

RUN

DEADLIFT

RING DIPS