THURSDAY 05/02/2019

WARM UP

2 MIN CALF STRETCH

2 MIN 10 JUMPING JACK/6 TOE TOUCHES / 6 HIGH KICKS

2 MIN SEATED STRADDLE STRETCH

2 MIN SHOULDER WORK

2 MIN SAMSON STRETCHING

SKILL

30 SEC HOLLOW TUCK UPS REST 15 SEC

30 SEC HOLLOW V UPS REST 15 SEC

30 SEC HOLLOW STRADDLE UPS REST 15 SEC

30 SEC HOLLOW FLUTTER KICKS

PVC SPLIT JERK WORK

3 MIN HANDSTANDS

WOD

DEAD LIFT

LAT BAR JUMPS

PUSH UPS

KB CLEANS