WEDNESDAY 05/01/2019

WARM UP

2 MIN CALVES

2 MIN - 10 JUMPING JACKS/ 5 TOE TOUCH/5 HIGH KICK

2 MIN STRADDLE STRETCH

2 MIN SAMSON STRETCHING (INCLUDES BOTH LEGS)

2 MIN SHOULDERS AND LATS

SKILL

6 X HOLLOW HOLD 15/10

6 X SUPERMAN HOLD 15/10

10 X HOLLOW STRADDLE UPS

2 MIN BAR HANG WORK

WOD

ROW

PULL UP

SWITCH LUNGE

1 ARM KB SWING