TUESDAY 04/23/2019

WARM UP

3 MIN 6 TOE TOUCH/ 6 HIGH KICKS/ 6 1 BURPEE

2 MIN STRADDLE STRETCH

2 MIN SAMSON STRETCH

2 MIN CALF STRETCH

2 MIN SHOULDER/TRUNK WORK

GROUP SLAM BALL

SKILL

175 HOLLOW FLUTTER KICKS

2 MIN BAR HANG

WALL SQUATS

SNATCH 1ST 2ND 3RD

3 MIN HANDSTAND

WOD

FRONT SQUAT

BOX JUMPS

BICYCLE SIT UPS