MONDAY 04/29/2019

WARMUP

3 MIN 6TOE TOUCH/6 HIGH KICKS/6 1 BURPEE

2 MIN STRADDLE STRETCH

2 MIN SAMSON STRETCH

2 MIN CALF STRETCH

2 MIN SHOULDER WORK

GROUP SLAM BALL

SKILL

150 FLUTTER KICKS

25 STRAIGHT LEG SIT UPS

WALL SQUAT

TALL SNATCH

3 MIN HAND STAND

WOD

HANG CLEAN/SH TO OH/OH SQUAT/OH BAR LUNGE

BAR FACING BURPEE