FRIDAY 04/26/2019

WARM UP

3 MIN 3 TOE TOUCH/3 AIR SQUAT/1 BURPEE

3 MIN 4 LUNGES/4 TRUNK ROTATIONS/4 TOE TOUCH

2 MIN WRIST STRETCH

2 MIN SEATED STRADDLE STRETCH

SKILL

4 MIN DOUBLE UNDER PRACTICE

6 MIN HAND STAND PRACTICE (INCLUDES HSPU WOD PREP)

WOD

HSPU

DEAD LIFT

PISTOL SQUAT

DOUBLE UNDER

COOL DOWN

1 MIN DOWN DOG

1 MIN HIPS TO THE FLOOR

1 MIN SIT ON HEELS ARMS IN FRONT —-

1 MIN PIGEON STRETCH

1 MIN SEATED STRADDLE