THURSDAY 04/25/2019

WARM UP

2 MIN 3 HIGH KICKS/3 TOE TOUCH/3 AIR SQUAT

2 MIN 6 LUNGES/6 TOE TOUCH

2 MIN SAMSON STRETCH

2 MIN SHOULDERS AND TRUNK

1 MIN WRIST

SKILL

125 HOLLOW FLUTTER KICKS

50 ANNIE SIT UPS

25 STRAIGHT LEG SIT UPS

PVC SNATCH BALANCE PRACTICE

WOD

ROW

BURPEE

OH PLATE LUNGE

PULL UP

STRAIGHT LEG SIT UPS

DB BOX STEP UPS

PRISONER AIR SQUATS