WEDNESDAY 04/24/2019

WARM UP

3 MIN 4 TOE TOUCH/4 AIR SQUAT /4 HIGH KICKS/2 BURPEE

2 MIN STRADDLE STRETCH

2 MIN SHOULDER /TRUNK W PVC

2 MIN SAMSON STRETCH

2 MIN WRIST STRETCH

SKILL

10 X HOLLOW ROCK 5/5

10 X SUPERMAN ROCK 5/5

150 HOLLOW FLUTTER KICKS

L SIT

PVC SPLIT JERK FOOT WORK

HAND STAND WORK

WOD

TTB

BAR PUSH UP

SQUAT CLEANS