MONDAY 04/22/2019

WARM UP

2 MIN — 4 TOE TOUCH/4 AIR SQUAT/1 BURPEE

2 MIN STRADDLE STRETCH

2 MIN SAMSON STETCH

2 MIN CALF STRETCH

2 MIN SHOULDER/TRUNK LOOSENING

SKILL

HOLLOW

SUPERMAN

L SIT

3 MIN HANDSTAND

WOD

WALL BALL

RUN

MT CLIMBERS