FRIDAY 04/19/2019

WARM UP

1 MIN

TOE TOUCH

HIGH KICKS

STRADDLE STRETCH

AIR SQUATS

SHOULDER AND TRUNK ROTATIONS

CALF STRETCH

WRIST STRETCH

SEATED STRADDLE STRETCH

SKILL

HOLLOW HOLD

SUPERMAN HOLD

6 MIN HANDSTAND (INCLUDES SET UP FOR HANDSTAND IN WOD}

3 MIN DOUBLE UNDER PRACTICE

WOD

ROPE CLIMBS

HSPU

GOOD MORNINGS

DOUBLE UNDERS