WEDNESDAY 04/17/2019

WARM UP

1 MIN

TOE TOUCH

HIGH KICKS

STRADDLE STRETCH

AIR SQUATS

JUMPING JACKS

SHOULDER AND TRUNK ROTATIONS

CALF STRETCH

WRIST STRETCH

SKILL

150 HOLLOW FLUTTER KICKS

50 ANNIE SIT UPS

5 MIN HANDSTANDS

PVC SNATCH BALANCE

WOD

BURPEE

KB CLEAN

PULL UP

TTB