TUESDAY 04/16/2019

WARM UP

1 MIN

TOE TOUCH

HIGH KICKS

STRADDLE STRETCH

AIR SQUATS

JUMPING JACKS

SHOULDER AND TRUNK ROTATIONS

CALF STRETCH

WRIST STRETCH

SKILL

150 HOLLOW FLUTTER KICKS

50 ANNIE SIT UPS

3 MIN DOUBLE UPS

3 MIN HANDSTANDS

PUSH JERK WORK

WOD

RING PUSH UPS

DEAD LIFT

RUN