MONDAY 04/15/2019

WARM UP

1 MIN

TOE TOUCH

HIGH KICKS

STRADDLE STRETCH

AIR SQUATS

JUMPING JACKS

SHOULDER AND TRUNK ROTATIONS

CALF STRETCH

WRIST STRETCH

SKILL

10 HOLLOW TUCK UP/VUP/STRADDLE UP

20 STRAIGHT LEG SIT UPS

PVC SNATCH

3 MIN DOUBLE UPS

3 MIN HANDSTANDS

WOD

RING ROWS

FRONT SQUATS

LATERAL BAR JU,PS