THURSDAY 04/11/2019

WARM UP

1 MIN

JUMPING JACK

STRADDLE STRETCH

TOE TOUCH

AIR SQUATS

SAMSON STRETCH LEFT

SAMSON STRETCH RIGHT

CALF STRETCH

SHOULDER ROTATIONS

SKILL

100 BICYCLE SIT UPS

50 ANNIE

100 HOLLOW FLUTTER KICKS

3 MIN DOUBLE UNDER WORK

3 MIN HANDSTAND WORK

WOD

AIR SQUAT

BURPEE

BOX JUMP

1 ARM ALT DB SNATCH