FRIDAY 02/08/2019

WARM UP

4 ROUNDS @ 20 SEC

JUMPING JACKS

AIR SQUATS

TOE TOUCH

THEN 1 MIN

WRIST STRETCH

ANKLE STRETCH

SEATED STRADDLE STRETCH

10 MIN SET UP AND EXPLANATION

WOD

HANDSTAND HOLDS

DOUBLE UNDERS

RING /BAR MUSCLE UPS

PISTOL SQUATS