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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

FRIDAY 02/08/2019

February 7, 2019 Kim Llewellyn
gymnastics2.jpg

WARM UP

4 ROUNDS @ 20 SEC

JUMPING JACKS

AIR SQUATS

TOE TOUCH

THEN 1 MIN

WRIST STRETCH

ANKLE STRETCH

SEATED STRADDLE STRETCH

10 MIN SET UP AND EXPLANATION

WOD

HANDSTAND HOLDS

DOUBLE UNDERS

RING /BAR MUSCLE UPS

PISTOL SQUATS

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