FRIDAY 02/08/2019 February 7, 2019 Kim Llewellyn WARM UP4 ROUNDS @ 20 SECJUMPING JACKSAIR SQUATSTOE TOUCHTHEN 1 MIN WRIST STRETCHANKLE STRETCHSEATED STRADDLE STRETCH10 MIN SET UP AND EXPLANATIONWOD HANDSTAND HOLDSDOUBLE UNDERSRING /BAR MUSCLE UPSPISTOL SQUATS