FRIDAY 03/01/2019

WARM UP

1 MIN STANDING STRADDLE

2 MIN SHOULDER ROTATIONS

2 MIN WRIST

1 MIN SQUAT STRETCH

3 X 20 SEC

HIGH KICKS

TOE TOUCH

AIR SQUAT

SKILL

HOLLOW HOLD/TUCK UPS/VUPS/STRADDLE/FLUTTER / HOLD

L SIT LEGS TOGETHER/STRADDLE

3 MIN HAND STAND

WOD

HSPU

SQUAT CLEANS