THURSDAY 02/14/2019


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WARM UP

2 MIN STANDING STRADDLE STRETCH

1 MIN WRIST STRETCH

1 MIN SQUAT STRETCH


4 X 20 SEC

TOE TOUCH

JUMPING AIR SQUAT

HIGH KICKS

SHOULDER ROTATIONS






WOD

SOTS PRESS

WGT PULL UP

BACK SQUAT

OH SQUAT