THURSDAY 10/10/2019

WARM UP

5 MIN AMRAP

8 JUMPING JACKS

6 TOE TOUCHES

4 LUNGES

2 AIR SQUATS

THEN 1 MIN

STRADDLE STRETCH

TOE TOUCHES

SHOULDER

CALF ANKLES

CALF/ANKLES

SKILL

4 X HOLLOW STRADDLE UPS 10/10

4 X SUPERMAN HOLDS 10/10

30 ANNIE SIT UPS

PVC SNATCH BALANCE WORK

3 MIN PISTOL WORK

3 MIN HANDSTAND / CARTWHEEL WORK

WOD

DEADLIFT

BOX JUMP

BAR PUSH UP