WEDNESDAY 10/09/2019

WARM UP

5 MIN AMRAP

8 JUMPING JACKS

6 TOE TOUCHES

4 AIR SQUATS

2 BURPEE

THEN 1 MIN

STRADDLE STRETCH

SAMSON STRETCH (30 SEC EACH)

SHOULDER

WALL SIT STRETCH

SKILL

4 X HOLLOW FLUTTER 10/10

4 X SUPERMAN HOLD 10/10

1 MIN KIPPING

3 MIN PISTOL

3 MIN HS / MU

WOD

PULL UP/CTB/BAR MU

BURPEE

OH LUNGE