MONDAY 10/07/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCHES

AIR SQUATS (DIFFERENT WIDTHS)

CALF STRETCHES

SHOULDER

OUT SIDE CONGO

400 METER JOG INCORPRATING THE FOLLOWING

HIGH KNEES

BUTT KICKS

KARIOKE

HIGH SKIP

SKILL

10 SLAM BALLS

3 X HOLLOW FLUTTER 15/10

3 X SUPERMAN HOLD 15/10

30 STRAIGHT LEG SIT UP

STRICT PULL UPS

3 MIN HAND STAND / MU

WOD

RUN

GOODMORNINGS

PUSH PRESS