FRIDAY 10/04/2019

WARM UP

1 MIN

STRADDLE STRETCH

TOE TOUCHES

SAMSON STRETCH

AIR SQUATS (DIFFERENT WIDTHS)

SHOULDER

OUT SIDE CONGO

HIGH KNEES

BUTT KICKS

KARIOKE

HIGH SKIP

KARIOKE

RUN 200 METERS

SKILL

10 SLAM BALLS

3 X HOLLOW FLUTTER 15/10

3 X SUPERMAN HOLD 15/10

30 STRAIGHT LEG SIT UP

3 MIN HAND STAND / MU

WOD

RUN

WALL BALL

WINDSHIELD WIPERS