THURSDAY 10/02/2019

WARM UP

3 MIN AMRAP

6 JUMPING JACKS

6 TOE TOUCHES

6 AIR SQUATS

CONGO LINE

HIGH KICKS

BUTT KICK

HIGH KNEES

KAREOKE

HIGH KNEE SKIP

2 MIN SHOULDERS

SKILL

20 STRAIGHT LEG SIT UPS

30 ANNIE SIT UPS

100 HOLLOW FLUTTER KICKS

3 MIN PISTOL WORK

3 MIN MU PRACTICE AND SET UP

WOD

ROW

PISTOL SQUAT

BAR MUSCLE UP

DB SNATCH