WEDNESDAY 01/30/2019

WARM UP

4 ROUNDS @ 20 SEC

TOE TOUCH

LUNGES

HIGH KICKS

SHOULDER ROTATIONS

THEN

2 MIN SEATED STRADDLE STRETCH

1 MIN EACH LEG COUCH STRETCH

1 MIN TOTAL CALF STRETCHING

SKILL

2 X 30 SEC HOLLOW HOLD

15 WALL SQUATS

SPIT JERK WORK

3 MIN JUMP ROPE WORK

WOD

DEADLIFT

SINGLE UNDERS/DOUBLE UNDERS