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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

WEDNESDAY 01/30/2019

January 29, 2019 Kim Llewellyn
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WARM UP

4 ROUNDS @ 20 SEC

TOE TOUCH

LUNGES

HIGH KICKS

SHOULDER ROTATIONS

THEN

2 MIN SEATED STRADDLE STRETCH

1 MIN EACH LEG COUCH STRETCH

1 MIN TOTAL CALF STRETCHING

SKILL

2 X 30 SEC HOLLOW HOLD

15 WALL SQUATS

SPIT JERK WORK

3 MIN JUMP ROPE WORK

WOD

DEADLIFT

SINGLE UNDERS/DOUBLE UNDERS

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