WARM UP
3 ROUNDS @ 30 SEC
JUMPING JACKS
TOE TOUCH
LUNGES
SHOULDER ROTATIONS
SKILL
3 X 40 SEC
HOLLOW 2X KU/V UP/STRADDLE UP /ROUND THE WORLD
WALL SQUATS
3 MIN HANDSTANDS OR RING MU
SET UP
PVC WORK ON COMBO MOVES
SET UP
WOD
COMBO SQUAT SNATCH/OH SQUAT/OH BAR LUNGE/BACK SQUAT /GOOD MORNING
RING ROW