MONDAY 01/28/2019

WARM UP

3 ROUNDS @ 30 SEC

JUMPING JACKS

TOE TOUCH

LUNGES

SHOULDER ROTATIONS

SKILL

3 X 40 SEC

HOLLOW 2X KU/V UP/STRADDLE UP /ROUND THE WORLD

WALL SQUATS

3 MIN HANDSTANDS OR RING MU

SET UP

PVC WORK ON COMBO MOVES

SET UP

WOD

COMBO SQUAT SNATCH/OH SQUAT/OH BAR LUNGE/BACK SQUAT /GOOD MORNING

RING ROW