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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

MONDAY 01/28/2019

January 27, 2019 Kim Llewellyn
TRAIN.jpg

WARM UP

3 ROUNDS @ 30 SEC

JUMPING JACKS

TOE TOUCH

LUNGES

SHOULDER ROTATIONS

SKILL

3 X 40 SEC

HOLLOW 2X KU/V UP/STRADDLE UP /ROUND THE WORLD

WALL SQUATS

3 MIN HANDSTANDS OR RING MU

SET UP

PVC WORK ON COMBO MOVES

SET UP

WOD

COMBO SQUAT SNATCH/OH SQUAT/OH BAR LUNGE/BACK SQUAT /GOOD MORNING

RING ROW

← TUESDAY 01/29/2019FRIDAY 01/25/2019 →