WARM UP
4 @ 25 SEC
JUMPING JACKS
TOE TOUCH
AIR SQUAT
LUNGE
SHOULDER ROTATIONS
THEN
2 MIN SEATED STRADDLE STRETCH
1 MIN SAMSON EACH LEG
SKILL
5 X HOLLOW HOLD 20 ON /10 OFF
3 X 30 SEC HOLLOW ROUND THE WORLD
3 MIN RING MU OR HANDSTANDS OR BOTH
WOD
POWER SNATCH
OH PLATE SQUAT
RING PUSH UP
GOOD MORNINGS
AIR SQUATS