• Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us
Menu

Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

FRIDAY 01/18/2019

January 17, 2019 Kim Llewellyn
ATTITUDE.jpg

WARM UP

4 @ 25 SEC

JUMPING JACKS

TOE TOUCH

AIR SQUAT

LUNGE

SHOULDER ROTATIONS

THEN

2 MIN SEATED STRADDLE STRETCH

1 MIN SAMSON EACH LEG

SKILL

5 X HOLLOW HOLD 20 ON /10 OFF

3 X 30 SEC HOLLOW ROUND THE WORLD

3 MIN RING MU OR HANDSTANDS OR BOTH

WOD

POWER SNATCH

OH PLATE SQUAT

RING PUSH UP

GOOD MORNINGS

AIR SQUATS

← MONDAY 01/21/2019THURSDAY 01/17/2019 →