FRIDAY 01/18/2019

WARM UP

4 @ 25 SEC

JUMPING JACKS

TOE TOUCH

AIR SQUAT

LUNGE

SHOULDER ROTATIONS

THEN

2 MIN SEATED STRADDLE STRETCH

1 MIN SAMSON EACH LEG

SKILL

5 X HOLLOW HOLD 20 ON /10 OFF

3 X 30 SEC HOLLOW ROUND THE WORLD

3 MIN RING MU OR HANDSTANDS OR BOTH

WOD

POWER SNATCH

OH PLATE SQUAT

RING PUSH UP

GOOD MORNINGS

AIR SQUATS