WEDNESDAY 08/29/2018

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WARM UP

HIGH KNEES

BUTT KICK

CROSS OVERS

WALKING LUNGES

BERGENER WARM UP

 

SKILL

4 X HOLLOW HOLD 20 ON/ 15 OFF

10 WALL SQUATS

1 MIN CART WHEELS

3 MIN DOUBLE UNDERS

6 RING DIPS/ RING MUSCLE UPS (AFTER WOD)

 

 

 

WOD

TTB

FRONT SQUAT

1 ARM DB HANG CLEAN / SH TO OH