THURSDAY 08/02/2018

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WARM UP

30 JUMPING JACKS

7 X 5 TOE TOUCH / 5 AIR SQUAT

5 INCH WORMS

CALF STRETCH

SAMSON STRETCH

300 METER  RUN

SKILL

4 MIN DOUBLE UNDER WORK

4 MIN HAND STANDS

 

 

WOD

RUN

KB SWING