MONDAY 06/18/2018

WARM UP

30 JUMPING JACKS

SQUAT STRETCH

27 SQUAT SEQUENCE

WRIST STRETCH / CALF STRETCH

6 STRICT PULL UPS

HOLLOW/SUPERMAN

 

SKILL

3 MIN DOUBLE UNDERS

5 HAND STANDS

5 CART WHEELS

 

WOD

KB CLEAN / JERK

TTB

AIR SQUATS