MONDAY 06/11/2018

BE YOURSELF.jpg

WARM UP

30 JUMPING JACKS

20 LUNGES

20 LUNGES

27 SQUAT SEQUENCE

WRIST STRETCH / CALF STRETCH

 

SKILL

3 MIN DOUBLE UNDERS

3 MIN HAND STANDS

WOD

LATERAL JUMP OVER DUMB BELL

1 ARM DB HANG CLEAN AND JERK

1 ARM DB OH SQUAT

1 ARM DB OH LUNGE