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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

FRIDAY 05/18/2018

May 17, 2018 Kim Llewellyn
PROJECT.jpg

WARM UP

30 JUMPING JACKS

5 BURPEES

20 AIR SQUAT

20 TOE TOUCHES

WRIST STRETCH

3 LAPS BEAR CRAWL

 

WOD

(VEST) SAND BAG RUN /SLED PUSH

HANDSTAND WALK

ROPE CLIMB

DOUBLE UNDER

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