FRIDAY 05/18/2018 May 17, 2018 Kim Llewellyn WARM UP30 JUMPING JACKS5 BURPEES20 AIR SQUAT20 TOE TOUCHESWRIST STRETCH3 LAPS BEAR CRAWL WOD(VEST) SAND BAG RUN /SLED PUSHHANDSTAND WALKROPE CLIMBDOUBLE UNDER