• Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us
Menu

Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

TUESDAY 05/01/2018

April 30, 2018 Kim Llewellyn
ATTITUDE.jpg

WARM UP

30 JUMPING JACKS

20 AIR SQUATS

20 HIGH KICKS

CALF STRETCH

SHOULDER WARM UP

300 METER RUN

 

SKILL

HOLLOW BODY/SUPERMAN

HANDSTANDS

PUSH UP

WOD

SQUAT CLEAN

RING DIP

← WEDNESDAY 05/02/2018MONDAY 04/30/2018 →