WARM UP
6 ROUNDS 0F 30 SEC EACH WITH PVC
OH SQUATS
TOE TOUCHES
SHOULDER ROTATIONS
THEN
WRIST STRETCH
SKILL
6 SETS HOLLOW ROCKS 15 ON/10 OFF
75 FLUTTER KICKS
40 ANNIE SITUPS
2 MIN ACCUMULATED BAR HANG
2 MIN DOUBLE UNDER WORK
WOD
OH SQUAT
BAR FACING BURPEE