TUESDAY 11/06/2018

WARM UP

6 ROUNDS 0F 30 SEC EACH WITH PVC

OH SQUATS

TOE TOUCHES

SHOULDER ROTATIONS

THEN

WRIST STRETCH

SKILL

6 SETS HOLLOW ROCKS 15 ON/10 OFF

75 FLUTTER KICKS

40 ANNIE SITUPS

2 MIN ACCUMULATED BAR HANG

2 MIN DOUBLE UNDER WORK

WOD

OH SQUAT

BAR FACING BURPEE