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Endless CrossFit

4924 Sean Drive
Imperial, MO, 63052
314-620-5977
Where the possibilities are ENDLESS

Endless CrossFit

  • Welcome
  • Beginners
  • Wods
  • Memberships
  • Schedule
  • Gymnastics
  • Contact Us

TUESDAY 11/06/2018

November 5, 2018 Kim Llewellyn
SELF.jpg

WARM UP

6 ROUNDS 0F 30 SEC EACH WITH PVC

OH SQUATS

TOE TOUCHES

SHOULDER ROTATIONS

THEN

WRIST STRETCH

SKILL

6 SETS HOLLOW ROCKS 15 ON/10 OFF

75 FLUTTER KICKS

40 ANNIE SITUPS

2 MIN ACCUMULATED BAR HANG

2 MIN DOUBLE UNDER WORK

WOD

OH SQUAT

BAR FACING BURPEE

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