MONDAY 10/29/2018

WARM UP

4 ROUNDS OF 20 SEC EACH

HIGH KICKS

AIR SQUATS

TOE TOUCHES

INCH WORMS

JUMPING JACKS

SKILL

HOLLOW /SUPERMAN

40 ANNIE SIT UPS

40 BICYCLE SIT UPS

20 STRAIGHT LEG SIT UPS

4 MIN HANDSTAND

WOD

RUN

KB WORK