TUESDAY 01/23/2018

DON'T FORGET - YOGA @ 730AM, 10AM & 715PM

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GENERAL WARMUP

  • 30 JUMPING JACKS

  • 26 LUNGES

  • SAMSON STRETCH

  • WRIST STRETCH

  • HOLLOW

  • HANDSTAND

  • DOUBLE UNDERS

 

SPECIFIC WARMUP

 

WOD

  • HANG CLEAN

  • PUSHPRESS/JERK

  • OH BAR LUNGE

  • BICYCLE SITUP

  • WGT ROMAN TWIST

  • ANNIE SITUP

  • STRAIGHT LEG SITUP