DO THE COMMON --UNCOMMONLY WELL
50 WALL WALKS (HOLDING IN HOLLOW AT TOP 5 SEC)
4 MIN HOLLOW BAR HANGS
***We have been seeing a lot of non-hollow holds and hangs (of no fault of your own). If not sure, please ask a coach to help you out rather than doing work that won't transfer correctly later.
10 AIR SQUATS
SAMSON STRETCH BOTH LEGS TWICE
BAR HANG CLOSE GRIP